Classes

Zapp's classes are the core of our training experience. Workouts run about 40 minutes and combine strength training with high-intensity intervals.

Each class typically includes:

  • Warmup with mobility and bodyweight movement
  • Functional interval block with weighted exercises
  • Strength and conditioning stations

Live class schedule

How Classes Work at Zapp

Our schedule is designed for real-life consistency, with coach-led sessions before work, after work, and throughout the week.

If you're comparing gyms in Hoboken, this page gives you a direct path to check class times first, then choose the plan that fits your training goals.

What to Expect from the Training Experience

  • 40-minute HIIT and strength classes led by coaches
  • Scalable workouts for beginners through advanced members
  • Structured programming that supports fat loss, strength, and conditioning
  • A location near the Hoboken PATH for easier weekly attendance

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